What a way to start the day! A bright purple bowl of blended goodness – full of antioxidants, omega 3s and gut-healthy benefits. Makes a terrific dessert too!
Serves 8 (1/2 cup servings)
Ingredients
- 2 cups frozen blueberries (Maine blueberries if possible - they are sweeter)
- tbsp coconut milk (chill the can and scoop out the thick part)
- 1 cup hemp milk
- 1 tbsp almond butter
- 1 green plantain, peeled and chopped (freeze ahead already peeled and sliced if possible)
- 1/2 avocado, peeled and pitted
- handful of fresh mint
- 1/4 tsp schisandra (may support endurance & stamina, combat stress, boost immune system and sexual health)
- 4-6 ice cubes
- fresh figs, almonds and hemp seeds for serving on top
Instructions
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Put all the ingredients in a blender and purée. Should be a soft serve ice cream consistency
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Serve immediately in a small wide and low bowl and add your favorite nuts, seeds and fruit on top
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